Ingredient Equivalents and Food Measurements

Ingredient Equivalents Ingredient Amount Equivalent Allspice, ground 1 oz 4 1/2 tbsp Almonds, in shell 1 lb 5-6 oz, or 1 cup Almonds, whole 2 1/2 oz 1/2 cup Almonds, ground 1 lb 2 2/3 cups Almond Paste 8 oz 1 3/4 cups Apples 1 lb 3 or 4 medium 3 cup sliced 1 med 1 cup diced or sliced 3/4 cup chopped Apples, dried 6 oz pkg 1 cup dried 2 2/3 cups cooked Applesauce 16 oz jar 2 cups Apricots, dried 6 oz pkg 1 cup dried 2 cups cooked Apricots, fresh 2 med 1/2 cup sliced 1 lb 2 cups halves or slices 8 to 12 medium Asparagus, canned 14 1/2-16 oz 12 to 18 spears Asparagus, fresh 1 lb 16 to 20 spears 3 cups trimmed 2 1/2 cups cooked Asparagus, frozen 10 oz 2 cups equals 1 1/4 lb fresh Avocados 1 lb 2 medium 1 1/2 cups pulp Bacon, sliced 1 lb thick: 10-15 slices average: 16-24 slices thin: 25 to 30 slices Bacon, sliced cooked 1 slice 1 tbsp crumbled 1 lb 1 to 1 1/2 cups crumbled Baked Beans 1 gallon 20 to 22 servings Bananas 1 med 1 cup sliced 1 lb 3 or 4 medium 1 3/4 cup mashed Bananas, dried sliced 1 lb 4 to 4 1/2 cups Basil 1 oz dried 3/4 cup 1/2 oz fresh 1 cup chopped leaves Bay leaf 1 whole 1/8 to 1/4 tsp crushed 1/4 to 1/2 tsp broken Beans, dried 1 lb 2 to 2 1/2 cups uncooked 5 1/2 to 6 cups cooked Beans, green, fresh 1 lb 14 oz trimmed 3 cups trimmed 2 1/2 cups cut, cooked Beans, kidney 1 lb uncooked 2 to 2 1/2 cups uncooked 5 to 6 cups cooked Beans, lima, dry shelled 1 lb uncooked 2 cups uncooked 5 cups cooked Beef, cooked, diced 1 lb 3 cups Beef, ground 1 lb 2 cups raw 12 ounces cooked Beef, roast 1 lb meat for 4-5 sandwiches Beef, tenderloin 5 lbs 12 to 16 servings Beer 1 pony keg 7 3/4 gal 82 12-oz cans 1 keg 15 1/2 gal 165 12-oz cans Beets without tops 1 lb 2 cups cooked sliced/diced 10 med beets Beet Greens 1 lb 1 1/2 cups cooked 8 oz. leaves Berries 1 pint 2 to 3 cups Bisquick 1 box, 60 oz 14 cups Blackberries, fresh/frozen 1 lb 3 1/2 cups 1 pint 2 to 3 cups Black-Eyed Peas, dried 1 lb 2 to 2 1/2 cups dried 5 to 6 cups cooked 1 cup 7 oz dry 2 1/2 cups cooked Black-Eyed Peas, frozen 10 oz 1 1/2 cups Black-Eyed Peas, in pod 1 lb 1 1/2 to 1 3/4 cups shelled Blueberries 1 lb 3 1/2 cups 1 pint 2 to 3 cups Bread 1 lb loaf 16-18 slices 30 thin slices 12 cups croutons Bread 1 slice dry 1/3 cup fine crumbs 1 slice soft 3/4 cup coarse crumbs 3/4 cup cubes Bread Crumbs 8 oz pkg 2 cups Broccoli, fresh 1 lb 2 cups florets 1 bunch 3 cups cooked, chopped Broccoli, frozen 10 oz 1 1/2 cups chopped Brussels Sprouts, fresh 1 lb 4 cups cooked 1 qt 1 1/4 lbs Brussels Sprouts, frozen 10 oz 1 1/2-2 cups, cooked Bulgur wheat 1 lb 2 3/4 cups uncooked 8 cups cooked Butter/Margarine 1 stick 4 ounces 1/2 cup 8 tbsp 1/3 cup clarified Butter/Margarine 1 lb 4 sticks 2 cups Butter, soft 8 oz 1 cup Cabbage 1 med head 1 1/4 to 1 1/2 lbs 1 lb raw 3 1/2 to 4 1/2 cups shredded 1 lb cooked 1 1/2 to 2 cups shredded Cantaloupe 1 med 3 lbs 4 to 4 1/2 cups cubed 25 balls (7/8") Cardamom 1 pod 1 tsp ground 18-20 seeds Carrots, canned 16 oz 2 cups sliced Carrots, cooked 1 lb 1 1/3 cups puréed Carrots, fresh 1 lb 5-7 med 2 1/2 cups shredded/sliced 2 1/2 cups cooked 24-36 baby 12-14 small Cauliflower, fresh 1 med head 1 3/4 to 2 1/4 lbs 1 lb 1 1/2 cups, cut up 7 1/2 oz cooked Celery 1 bunch 1 lb untrimmed 2 cups, sliced/diced 2-3 med ribs 1 cup chopped or sliced Cheese, firm (Cheddar,etc.) 1 lb 4 to 5 cup, shredded 1 cup shredded 4 oz (approximately) Cheese, hard (Parmesan,etc.) 8 oz 1 1/2 cups, grated Cherries, canned, tart 16 oz pitted 1 1/2 cups drained Cherries, dried, tart 3 oz 1/2 cup Cherries, fresh, sweet 1 lb unpitted 1 3/4 cups pitted Cherries, frozen, tart 1 lb pitted 2 cups Chicken, boned 1 lb 3 cups cooked, diced Chicken, bone in 3 lbs 2 1/2 to 3 cups cooked, diced Chicken Breast, half 1 1/2 cup cooked, chopped Chicken, canned 5-oz can 1/2 cup drained Chicken, whole 5 lb (capon) 2 1/4 lbs cooked meat 2-3 lbs 2-3 cups cooked, chopped Chives, fresh 1 tbsp 1 tsp freeze-dried Chocolate, unsweetened 1 oz 1 square 1 envelope liquid Chocolate Wafers 20 1 cup fine crumbs Cinnamon, ground 1 oz 4 tbsp Cinnamon, stick 1" of stick 1 tsp ground Clams, in shell 8 quarts 1 quart, shucked Clams, shucked 1 quart 2 to 3 cups, chopped Cloves, whole 1 tsp whole 3/4 tsp ground Coconut, fresh 1 lb 3 cups grated 1 med Coconut, flaked 3 1/2 oz can 1 1/4 cups 7 ounce pkg 2 1/2 cups Coffee, ground 1 lb 80 tbsp 40 to 50 cups brewed Coffee, instant 4-oz jar 2 1/2 cups 120 cups prepared Collard Greens, fresh 1 lb 6 to 7 cups raw 1 1/2 cups cooked Corn, canned, kernels 15 1/4-oz can 1 3/4 cups drained 16-oz can 2 cups Corn, creamed 16-oz can 2 cups drained Corn, fresh 3-4 ears 1 cup kernels Corn, frozen 10 oz 1 1/4 cups kernels 16 oz 1 2/3 cups kernels Cornbread 8" square pan or 9" round skillet 4 cups crumbled for stuffing Cornflakes 3 to 4 cups 1 cup crumbs Cornflakes 16 oz 16 cups Cornmeal 1 lb 3 cups uncooked 16 cups cooked Couscous, uncooked 1 cup 7 oz uncooked 2 1/2 to 3 cups cooked Crab, in shell 1 lb whole 6-7 oz meat 2/3 cup flaked Crabmeat, canned 6 1/2 oz 1 cup flaked Cracker Meal 14 oz box 2 3/4 cups Crackers, Ritz 24 crackers 1 cup fine crumbs 1 roll 35 crackers 1 1/2 cups fine crumbs Crackers, saltines 30 crackers 1 cup fine crumbs 1-lb pkg 130-140 crackers 4 1/2 fine crumbs Cranberries, dried 6-oz pkg 1 1/3 cups Cranberries, fresh 1 lb 4 cup Cream, whipping 1 cup 2 cups whipped Cream Cheese 3-oz pkg 1/3 cup 8-oz pkg 1 cup Cucumber 1 lb 2 medium 2 1/2 to 3 cups peeled, sliced/chopped Currants, dried 16 oz pkg 3 cups Dates, diced, sugared 16 oz 2 2/3 cups Dates, pitted 8 oz 1 1/4 cup chopped Dates, unpitted 1 lb 2 1/2 cup pitted Dill plant, fresh or dried 3 heads 1 tbsp dill seed Eggs, cooked 1 large 6 hard-cooked slices 4 large 1 cup hard-cooked, chopped Egg, whole, uncooked 1 large 3 tbsp Eggs, uncooked 1 cup 5 large eggs 6 medium eggs Egg white 1 large 2 tbsp 1 cup 8 large egg whites Egg yolk 1 yolk 1 1/2 tbsp 1 cup 12 large egg yolks Egg Substitute 16 oz 2 cups 8 eggs Eggplant, diced, cooked 1 lb 2 1/2 cup Endive Belgian, med head 10-16 leaves Curly, med head 3-4 cups torn Fava Beans, dried 1 lb 2 cups dried 4 1/2 cups cooked Fennel, bulb 1 lb 3 cups sliced Figs, dried 1 lb 40 med 3 cups chopped 4 cups cooked Figs, fresh 1 lb 9 med 2 1/2 cups chopped Flour, all-purpose 1 lb 4 cup sifted 3 1/3 cup, unsifted 5 lbs 20 cups sifted Flour, cake 1 lb 4 3/4 cup 1 cup sifted 1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup) Flour, pastry 1 lb 4 cups unsifted 4 1/2 cups sifted Flour, rice 1 lb 3 cups unsifted 3 1/2 cups sifted Flour, soy 1 lb, full fat 7 1/2 cups sifted 1 lb, low fat 5 1/2 cups sifted Flour, whole wheat 1 lb 3 3/4 cup Fruit, candied 1 lb 3 cups chopped Fruit, canned 16 oz 1 1/2 cups drained Fruit, frozen 10 oz 1 1/2 cups drained Fruit, dried 1 lb 3 cups Fruit Pectin, liquid 3 oz thickens 3-4 cups fruit thickens 2-4 cups juice Fruit Pectin, powdered 1 3/4 oz thickens 4-8 cups fruit thickens 3-6 cups juice Garlic 1 clove, small 1/2 tsp minced 1/8 tsp garlic powder Garlic 1 clove, large 1 1/2 tsp minced 1/2 tsp garlic powder Garlic 1 head/bulb 8 to 15 cloves Garlic salt 1 tsp 1/8 tsp garlic powder plus 7/8 tsp salt Ginger, crystallized 1 tbsp 1 tsp ground Ginger, fresh 1 tbsp chopped 1 tsp ground 1" piece 1 tbsp grated or chopped Ginger, ground 1/2 tsp 1 tsp fresh chopped Gingersnaps 15 cookies 1 cup fine crumbs Gooseberries, fresh 1 lb 3 cups Grapefruit, fresh 1 lb 1 med 10 to 12 sections 2/3 to 3/4 cup juice Grapes 1 lb 2 cup seeded 2 1/2 cup seedless Gravy Mix (brown) 3 tbsp makes 1 cup Great Northern Beans, dried 1 lb 2 cups dried 6-7 cups cooked Green Beans, canned 16 oz 2 cups Green Beans, fresh 1 lb 2 1/2 cups cut, cooked 3 cups trimmed Green Beans, frozen 10 oz 1 1/2 cups Green Peas, canned 16 oz 2 cups Green Peas, in pod 1 lb 1 cup shelled Green Peas, frozen 10 oz 1 1/2 to 2 cups Green Peas, split, dried 1 lb 2 1/2 cups uncooked 5 cups cooked Greens, fresh 1 lb 3 cups cooked Greens, frozen 10 oz 1 1/2-2 cups Grits, quick cooking 1 cup 3 1/3 cups cooked 1 lb 3 cups uncooked 10 cups cooked Ham, cooked 1 lb 3 cups diced 2 cups ground Hazelnuts, in shell 1 lb 1/2 lbs nuts 1 1/2 cups nuts Hearts of Palm, canned 14 oz 5-6 stalks Herbs, fresh 1 tbsp, chopped 1/2 tsp dried crushed herbs Hominy, canned 15 oz 1 3/4 cups Honey 16 oz 1 1/3 cups Honeydew Melon 1 (4 lbs) 4 cups diced 35 balls Hominy, uncooked 1 lb 2 1/2 cups uncooked 1 cup 4 1/2 cups cooked Horseradish, fresh 1 tbsp 2 tbsp bottled 1 1/2 lbs 2 3/4 cups peeled, grated Jam or Jelly 18 oz 1 2/3 cups Jerusalem Artichokes 1 lb 12 med 2 1/2 cups peeled, sliced Jicama 1 lb 4 cups shredded Juniper Berries 8 berries 1 tsp crushed Kale, fresh 1 lb 6 cups raw leaves 1 1/4 cups cooked leaves Ketchup 14-oz bottle 1 1/2 cups Kidney Beans, dried 1 lb 2-2 1/2 cups dried 5-6 cups cooked Kiwi Fruit 1 med 5-6 slices 1/2 cup slices Kohlrabi 2 lbs 4 med bulbs 3 1/2 cups cubed cooked Lamb 1 lb 2 chops, 3/4" thick 1 leg 5 to 7 lbs w/bone 3 lbs boneless Lard 1 lb 2 1/2 cups Lasagna, uncooked 16 oz 16-24 noodles Leeks 1 lb 1 bunch 2 lg or 3 med 2 cups chopped or sliced (white part) 1 cup chopped, cooked (white part) Lemon Grass 2 stalks 1 tbsp finely chopped Lemons 1 medium 2 to 3 tbsp juice 2 to 3 tsp grated peel 1 lb 4-6 med 2/3-1 cup juice Lemon peel, dried 1 tsp 1 to 2 tsp grated fresh lemon peel grated peel of 1 medium lemon 1/2 tsp lemon extract Lettuce, Bibb 1 med head 4 cups torn Lettuce, Boston 1 med head 4 cups torn Lettuce, Iceberg 1 med head 6 to 8 cups torn 4 cups shredded 5 large leaves Lettuce, Leaf 1 med bunch 4-6 cups torn 25-30 leaves Lettuce, Romaine 1 head 6 cups torn Lettuce, Salad Mix 4 oz 4-6 cups torn Lima Beans, dried 1 lb 2 cups dried 5 cups cooked Lima Beans, in pod 1 lb 6 oz shelled 3/4-1 cup shelled Lima Beans, fresh, shelled 1 lb 3 cups Lima Beans, frozen 10 oz 1 3/4 cups cooked Limes 1 medium 1 1/2 to 2 tbsp juice 1-2 tsp grated peel 1 lb 6-8 med 1/2-1 cup juice Lobster 1 med, 2 1/2 lbs 2 cups cooked meat Macadamia Nuts 5-oz can 1 cup whole 7-oz jar 1 1/2 cups Macaroni, uncooked 1 cup 2 cups cooked 1 lb 4 cups uncooked 8 cups cooked Mangoes 1 med/12 oz 3/4 cup pulp Manicotti 1 lb 10-12 pieces Margarine 1/4-lb stick 1/2 cup 8 tbsp 1 lb 4 sticks 2 cups Margarine, soft 8-oz tub 16 tbsp Marshmallows, miniature 1 cup 80 miniature 8 regular 10 1/2-oz pkg 5 1/2 cups Marshmallows, regular 1 regular 10 mini 1 cup 11 regular 10 1/2-oz pkg 45 regular 16-oz pkg 65 regular Marzipan 7 oz 7/8 cup Mayonnaise 32-oz jar 4 cups Milk 1 qt 4 cups Milk, evaporated 5-oz can 2/3 cup 12-oz can 1 1/2 cups Milk, instant dry 1/3 cup 1 cup prepared 9.6-oz pkg 4 cups dry 3 cups prepared Milk, sweetened condensed 14-oz can 1 1/4 cups Mint, fresh leaves 1 cup 1/4 cup dried leaves Molasses 16-oz jar 2 cups Mushrooms, canned 4-oz can 2/3 cup 2/3-3/4 cup drained 6-8 oz fresh Mushrooms, dried 2 1/2-3 oz equal to 1 lb fresh when reconstituted Mushrooms, fresh 1 lb 2 cups, sliced, sautéed 18-20 med equal to 12 oz canned equal to 3 oz dried Mussels, unshucked 1 qt 25 mussels 1 cup meat Mustard, dry 1 tsp 1 tbsp prepared mustard 1 oz 5 tbsp Mustard, prepared 1 oz 2 tbsp 8 oz 1 cup Mustard Greens, fresh 1 lb 6-7 cups leaves 1 1/2 cups cooked Mustard Greens, frozen 10 oz 1 1/4 cups cooked Navy Beans, dried 1 lb 2 1/2 cups dried 5 1/2 cups cooked Noodles, uncooked 1 cup 1 1/4 cups cooked 1 lb 10 cups uncooked 12 cups cooked Nutmeg, whole 1 whole 2 tsp grated Nuts, in shell 1 lb 1/2 lb shelled 4 cups chopped 3 cups ground Oats, rolled 1 cup 1 3/4 cups cooked 1 lb 5 cups uncooked Oats, steel-cut 1 cup uncooked 3 cups cooked Okra, canned 16-oz 1 3/4 cups chopped/sliced Okra, fresh 1 lb 35 pods 1 1/2-2 cups sliced Okra, frozen 10 oz 1 1/4 cups chopped/sliced Olives, ripe, chopped 4 1/2-oz can 2/3 cup Olives, ripe, pitted 15 lg or 36 small 1 cup chopped Olives, ripe, sliced 2 1/4-oz can 1/2 cup Olives, Spanish, stuffed 7-oz jar approx 65 Onion powder 1 tbsp equal to 1 medium onion, chopped 4 tbsp fresh chopped onion Onions, dehydrated 1/4 cup equal to 1 cup chopped raw Onions, French fried 2.8-oz can 1 3/8 cups Onions, green w/tops 1 bunch 5 to 8 1 cup sliced Onions, white or yellow 1 small 3 oz 1/3-1/2 cup chopped Onions, white or yellow 1 med 4-5 oz 1/2-1/3 cup chopped Onions, white or yellow 1 lb 2 large/3 med 2 to 2 1/2 cup chopped Oranges 1 medium 1/3 to 1/2 cup juice 1 1/2 to 2 tbsp grated peel 1/3-1/2 cup sections 1 lb 3 med 1 cup juice 1-1 1/2 cups sections 4-5 tbsp grated peel Orange peel, dried 1 tbsp 2 to 3 tbsp grated orange peel grated peel of 1 medium orange 2 tsp 1 tsp orange extract Oreo Cookies 12 cookies 1 cup fine crumbs Oysters, shucked 1 lb 12 med 1 pint Pancake Batter 1 cup 5 med pancakes (5-inch) Papaya 1 lb 1 med 2 cups sliced/cubed Parsley, dried 1 tsp 1 tbsp fresh parsley, chopped 2 sprigs fresh Parsley, fresh 1 bunch, 2 oz 1 1/2 cups chopped Parsnips 1 lb 4 medium parsnips 2 cup cooked, diced Peaches, canned slices 16 oz 2-2 1/2 cups drained Peaches, dried 1 lb 3 cups dried 5 1/4 cups cooked Peaches, fresh 1 lb 4 medium 2 cups peeled, sliced Peaches, frozen 10 oz 1 cup slices drained 1 1/4 cups slices w/juice Peanut Butter 18-oz jar 2 cups Peanuts, in shell 1 lb 2/3 lb shelled 2 1/3 cups nuts Peanuts, Spanish 7 oz 1 1/4 cups nuts Pears, canned slices 16 oz 2-2 1/2 cups drained Pears, dried 1 lb 2 3/4 cup dried 5 1/2 cups cooked Pears, fresh 1 lb 4 medium 2 cups sliced or cooked Pecans, halves 1 lb 4 cups Pecans, in shell 1 lb 2 1/2 cups shelled nuts 1/2 lb shelled nuts Pecans, pieces 2-oz pkg 1/2 cup 6-oz pkg 1 1/2 cups Peppermint, dried 1 tbsp 1/4 cup chopped fresh mint Pepperoni, sliced 3 1/2-oz pkg 50-54 slices Peppers, sweet fresh 1 small 1/4 cup chopped 1 med 1/2 cup chopped 1 lg 1 cup chopped 1 lb 3 lg or 5 med 3-4 cups chopped Peppers, sweet frozen 10-oz pkg 2 1/4 cups diced Persimmon 1 med 4 oz edible flesh Pheasant 1 avg 3 lbs Pickles 1 lb 3 cups chopped Pimientos, diced 2-oz jar 1/4 cup 4-oz jar 1/2 cup Pineapple, chunks or crushed 8-oz can 3/4 cup, 1/4 cup juice 20-oz can 2 cups, 1/2 cup juice Pineapple, fresh 1 med 2 lbs 3 cups chunks/cubes Pineapple, sliced 8-oz can 4 slices 20-oz can 10 slices Pine Nuts 5 oz 1 cup Pinto Beans, dried 1 lb 2 cups dried 5 cups cooked Pistachios, shelled 1 lb 3 1/2-4 cups nuts Pistachios, in shell 1 lb 3 1/2-4 cups 2 cups shelled Plantains 1 1/4 lb 2 med 2 1/2 cups cooked slices Plums, fresh 1 lb 8 to 10 small 6 med 5 lg 2-2 1/2 cups pitted 2 cups cooked Pomegranates, fresh 1 med 1/2 cup pulp & seeds 3-4 lg 5 lbs 1 qt juice Popcorn, unpopped 3 tbsp 4 cups popped Poppy Seeds 1 oz 3 tbsp Pork, boneless 1 lb 2 cups ground Pork Loin, bone in 2 lbs 1 lb cooked meat Potato Chips 4 oz 2 cups coarsely crushed Potatoes, instant 1/3 cup flakes 1/2 cup prepared Potatoes, new 1 lb 9-12 small Potatoes, red 1 lb 7-9 small 5-6 med Potatoes, white or russet 1 lb 3 medium 2 1/4 cups peeled, diced 3 cups shredded 2 cups French fries 1 3/4 cups mashed Prickly Pears 1 lg 1/2 cup chopped or puréed Prunes, dried 12-oz pkg 2 1/2 cups dried Pumpkin, fresh 1 lb 1 cup cooked, mashed 4 cups peeled & cubed 5 lbs 1 med 4 1/2 cups cooked, puréed Quinces 1 lb 3-4 med 1 1/2 cup chopped Rabbit 1 avg 2 lbs 1 1/2 cups cooked meat Radicchio 1 med head 8 leaves Radishes 1 bunch 12 radishes 1 cup sliced Raisins, seedless 16 oz 2 3/4 cups Raspberries, fresh 1 pint 1 3/4 cups Raspberries, frozen 10-oz pkg 1 cup w/syrup Rennet 1 tablet 1 tbsp liquid rennet Red Beans, dried 1 lb 2 1/2 cups dried 6 cups cooked Rhubarb, fresh 1 lb 2 cup cooked 4 to 8 stalks Rice, aromatic, uncooked 1 cup 3 cups cooked Rice, brown, uncooked 1 cup 4 cups cooked Rice, instant 1 lb 4 cups uncooked 8 cups cooked Rice, long grain converted 2 lbs 4 3/4 cups uncooked 14 cups cooked Rice, wild 1 lbs 3 cups uncooked 9-10 cups cooked Rosemary, fresh 4" stem 1/4 tsp dried leaves Rutabaga 1 med 2-3 lbs 5 cups cubed Saffron 4-6 threads 1/4 tsp crushed powder Sage, fresh 1 tbsp chopped 1 tsp dried 12 leaves 1 tsp dried Salsify, fresh 1 lb 4-5 roots Salt Pork 1/4 lb 1 cup cracklings Sauerkraut 14-oz can 1 3/4 cups 32-oz can 4 cups Scallions, with tops 1 bunch 6-8 scallions 1 cup sliced Scallops, bay 1 lb 75 scallops 2 cups Scallops, sea 1 lb 30 scallops 2 cups Shallots, fresh 1 med 1/2-1 oz 1 tbsp minced Shortening 1-lb can 2 1/2 cups Shrimp, canned 4 1/2-oz can 1/2 cup Shrimp, in shell 1 lb extra colossal less than 10 colossal 10-15 jumbo 21-25 extra lg 26-30 lg 31-35 med 43-50 sm 51-60 Snow peas, fresh 4 oz 1 1/2 cups trimmed Snow peas, frozen 6 oz 1 1/2 cups Soup Base Paste 3/4 tsp 1 cup prepared Soybeans, dried 1 cup 3 cups cooked Spaghetti, uncooked 1 lb 4-5 cups 2-inch pieces 8-9 cups cooked Spearmint, dried 1 tbsp 1/4 cup chopped fresh mint Spinach, fresh 1 lb 4 cup torn leaves 1 1/2 cup cooked 1/2-3/4 cup cooked squeezed dry Spinach, fresh, packaged 10 oz 6 cups leaves 1 1/4 cup cooked 2/3 cup cooked squeezed dry Spinach, frozen 10-oz pkg 1 1/2 cups Split Peas, dried 1 lb 2 1/3 cups dried 5 cups cooked Squash, spaghetti 2 lbs 4 cups cooked strands Squash, summer 1 lb 1 2/3 cup cooked and mashed 2 cups sliced, cooked 3 med or 6 small Squash, summer, frozen 10 oz 1 1/2 cups sliced Squash, winter 1 lb 1 cup cooked and mashed Squash, winter, frozen 12-oz pkg 1 1/2 cups sliced Strawberries, fresh 1 pint 2 1/2 cups whole 1 3/4 cup sliced 1 1/4 cups puréed 24 med Strawberries, frozen, sliced 10-oz pkg 1 cups drained 1 1/4 cups w/syrup Strawberries, frozen, whole 20-oz pkg 4 cups, whole 2 1/4 cups puréed Stuffing Mix 8-oz pkg 4 cups dry Suet 1 lb 3 3/4 cup chopped Sugar, brown 1 lb 2 1/4 cups packed Sugar, brown, granulated 14-oz box 2 3/4 cups Sugar, granulated 1 lb 2 1/4 cups 5 lbs 11 1/4 cups Sugar, powdered 1 lb 3 1/2-3 3/4 cups unsifted 4-4 1/2 cups sifted Sugar Cubes 1 cube 1/2 tsp Sunflower Seeds, in shell 7-oz pkg 2 1/2 cups in shell 3/4 cups shelled nuts Sweet potatoes, canned 16 oz 1 3/4-2 cups Sweet potatoes, fresh 1 lb 2 lg or 3 med 2 cups cubed or sliced 1 3/4-2 cups mashed Swiss Chard, fresh 1 lb 4 cups stems + 5-6 cups leaves 1 1/2 cups cooked stems + 1 cup cooked leaves Taco Seasoning, dry 1 1/4-oz pkg 4 tbsp dry Tangerines 1 lb 4 avg 2 cups sections Tapioca, quick 8-oz pkg 1 1/2 cups 3 3/4 cups cooked Thyme, fresh 1 sprig 1/2 tsp dried Tofu, firm 1 lb 2 1/2 cups cubed 2 cups crumbled 1 3/4 cups puréed Tofu, soft 1 lb 1 3/4 cups puréed Tomatillos 1 lb 12-16 med Tomatoes, canned 16 oz 2 cups pulp & juice 28 oz 2 cups drained Tomatoes, canned, diced 16 oz 2 cups pulp & juice Tomatoes, with chiles 14 1/2-oz can 1 3/4 cups Tomatoes, cooked 2 lbs 1 1/2 cups Tomatoes, fresh 1 med 1 cup chopped 1 lb 2 lg, 3 med, 4 sm 1-1 1/2 cups peeled, seeded, chopped 3/4 cup cooked Tomatoes, cherry 1 lb 1 pint 25-35 tomatoes Tomatoes, sun-dried 1 oz 10 tomatoes Turkey, whole roaster 5-9 lbs 3 3/4 to 6 3/4 uncooked meat Turkey, whole 12-18 lbs 25 servings Turnip Greens, fresh 1 lb 6-7 cups raw leaves 1 cup cooked leaves Turnip Greens, frozen 10-oz pkg 1 1/2 cups cooked Turnips 1 lb 3-4 med 2 1/2-3 cups cooked & mashed Turtle (Black) Beans, dried 1 lb 2-2 1/3 cups dried 5 cups cooked Vanilla Bean, scraped 1" bean 1 tsp extract Vanilla Extract 1 oz 2 1/2 tbsp Vanilla Wafers 30 wafers 1 cup fine crumbs 12-oz box 88 wafers Vegetables, frozen 10-oz pkg 1 1/2 cups 16-oz pkg 2-2 3/4 cups 20-oz pkg 3-4 cups Walnuts, chopped 1 lb 3 1/2 cups Walnuts, halves 2 1/2-oz pkg 5/8 cup 7-oz pkg 1 3/4 cups 16-oz pkg 4 cups Walnuts, in shell 1 lb 2 cups shelled nuts Walnuts, pieces 2-oz pkg 1/3 cup Watercress 1 bunch 2 cups chopped Watermelon, with rind 22 lbs 22 cups cubes or balls Wax Beans, fresh 1 lb 3 cups trimmed 2 1/2 cups cut & cooked Wheat, cracked, uncooked 1 cup 3-3 1/2 cups cooked Wheat Berries, uncooked 1 cup 3 cups cooked Whipped Topping, frozen 8-oz carton 3 1/2 cups White Beans, dried 1 lb 2-2 1/2 cups dried 6 cups cooked Wonton Wrappers 1 lb 60 wrappers Yeast, active 1/4-oz pkg 2 1/4 tsp 4-oz jar 14 tbsp Yeast, compressed .06-oz cake equal to 1/4-oz pkg dry 2-oz cake equal to 3 (1/4-oz) pkgs dry Yogurt 3 cups 1 cup yogurt "cheese" Zucchini 1 lb 3 med 1 cup sliced Amounts can vary depending on food item size, peel, manufacturers' packing, etc.