Introduction
The Lighter version of King Ranch Casserole with LOTS of Flavor!
Number of Servings: 8 (I Cup Servings)
Ingredients
- 3/4 cup Great Value Cream of Chicken Soup (Condensed) Low Cholesterol Low Fat
3/4 Cup RoTel MILD Diced Tomatoes & Green Chilies
3/4 Cup HEB Cream of Jalapeno Condensed Soup
16 oz Boneless Skinless Chicken Breast (uncooked)
2 1/2 Cup HCF (Hill Country Fare) Finely Shredded Mexican Blend Cheese
1/2 tbsp Dried Cilantro
1 tsp Cumin Seasoning
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Salt
1/2 tsp Pepper, black
1 tsp Chili powder
8 Olives HEB Ode to Olives Jumbo Pitted Black Olives (Optional)
1/2 cup, chopped Onions, raw
10 HEB White Corn Tortillas
Tips
I like to serve this with re-fried beans and a side of avocado & sliced tomatoes.
If you aren't worried about calories, you can "Beef Up" the recipe by using the whole can of Cream of Chicken, Cream of Jalapeno & Rotel. And you can use as many corn tortillas as you desire. This recipe was created solely for my diet purposes and is low calorie, low fat & high protein (as it is written).
If you aren't worried about calories, you can "Beef Up" the recipe by using the whole can of Cream of Chicken, Cream of Jalapeno & Rotel. And you can use as many corn tortillas as you desire. This recipe was created solely for my diet purposes and is low calorie, low fat & high protein (as it is written).
Directions
1. Preheat Oven to 350 F. Spray Glass Baking Dish with cooking spray. And place your chicken breast on to boil. Once the breast are done boiling, shred the meat and set aside.
2. In a Large Bowl, combine shredded Chicken, Soups, Ro-Tel, diced onion and Dry Seasonings. Stir well until mixed.
3. Get you glass baking dish & Layer 1/2 of the tortilla pieces in the bottom of the baking dish. Top with 1/2 of the chicken mixture and cheese. Repeat Layers (for a second layer) - Ending with cheese on top. Then take your Olives and slice them (thin or thick - your preference) and scatter on the top.
4. Bake uncovered 30 minutes or until cheese is melted and bubbly.
Serving Size: Makes 8 Servings = 1 Cup Servings
2. In a Large Bowl, combine shredded Chicken, Soups, Ro-Tel, diced onion and Dry Seasonings. Stir well until mixed.
3. Get you glass baking dish & Layer 1/2 of the tortilla pieces in the bottom of the baking dish. Top with 1/2 of the chicken mixture and cheese. Repeat Layers (for a second layer) - Ending with cheese on top. Then take your Olives and slice them (thin or thick - your preference) and scatter on the top.
4. Bake uncovered 30 minutes or until cheese is melted and bubbly.
Serving Size: Makes 8 Servings = 1 Cup Servings
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 283.7
- Total Fat: 3.3 g
- Cholesterol: 53.8 mg
- Sodium: 961.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.2 g
- Protein: 18.0 g
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