Ingredients:
3 Tilapia Fillets
Cooking Oil Spray
1 tsp. Salt
2 1/2 Tbsp. Paprika
1 tsp. Onion Powder
1/2 tsp. Ground Black Pepper
1 tsp. Garlic Powder
1/2 tsp. Tony Chachere's Original Creole Seasoning
1/4 tsp. Cayenne Pepper Powder
1 Tbsp. Dried Parsley Flakes
Directions:
1. Set aside Tilapia Fillets - making sure they are dry (pat dry if necessary). Combine Paprika, Cayenne Pepper, Tony Chachere's Creole seasoning, Onion Powder, Garlic Powder, Salt, Ground Black Pepper and Parsley Flakes in a bowl. Mix well.
2. Spray cooking oil on each tilapia fillet; then rub with the seasoning mixture. Turn the fillets over and repeat.
3. Pre-heat the oven to 400 F.
4. Lay aluminum foil over a baking sheet & spray cooking oil on the foil, arranging the fillets on top. Bake 12-14 minutes or until fish is done and flaky.
No comments:
Post a Comment